Anxiety to empowerment exercises & meditations to stop stressing & start engaging
"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Woodbury, Minnesota :
Llewellyn Publications,
[2024]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1402019628 | ||
| 003 | OCoLC | ||
| 005 | 20241106144500.0 | ||
| 008 | 240117s2024 mnua b 000 0 eng | ||
| 010 | |a 2024001979 | ||
| 020 | |a 9780738774947 |q (paperback) | ||
| 020 | |a 0738774944 |q (paperback) | ||
| 020 | |z 9780738775081 |q (ebook) | ||
| 035 | |a (OCoLC)1402019628 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d CLE |d IG# |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF575.A6 |b H84 2024 |
| 082 | 0 | 0 | |a 152.4/6 |2 23/eng/20240205 |
| 100 | 1 | |a Huggins, Amanda |c (Anxiety and mindfulness coach), |e author. | |
| 245 | 1 | 0 | |a Anxiety to empowerment : |b exercises & meditations to stop stressing & start engaging / |c Amanda Huggins. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Woodbury, Minnesota : |b Llewellyn Publications, |c [2024] | |
| 300 | |a xv, 237 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"-- |c Provided by publisher. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Huggins, Amanda. |t Anxiety to empowerment |b First edition. |d Woodbury, MN : Llewellyn Publications, [2024] |z 9780738775081 |w (DLC) 2024001980 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 152.46 HUG |d i |e 39635104657526 |f 781963 |g ddc |j 10/15/2024 | ||
| 999 | |a 495017 | ||
