Anxiety to empowerment exercises & meditations to stop stressing & start engaging

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

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Bibliographic Details
Main Author: Huggins, Amanda (Anxiety and mindfulness coach) (Author)
Format: Books Print Book
Language:English
Published: Woodbury, Minnesota : Llewellyn Publications, [2024]
Edition:First edition.
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