Mindfulness for teen anxiety tools and techniques to ease stress and find calm
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing, an imprint of Sourcebooks,
[2024]
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| Subjects: | |
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Requests: 1
Schlow Library
| Call Number: |
155.5124 ROB |
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| Copy 793126 | Item being held Recall This |
