Mindfulness for teen anxiety tools and techniques to ease stress and find calm
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing, an imprint of Sourcebooks,
[2024]
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1420042892 | ||
| 003 | OCoLC | ||
| 005 | 20250411132600.0 | ||
| 008 | 240201t20242024ilua d 001 0 eng | ||
| 010 | |a 2024003819 | ||
| 020 | |a 9798886509960 |q (trade paperback) | ||
| 035 | |a (OCoLC)1420042892 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d IG# |d LE# |d JAS |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF637.M56 |b R62 2024 |
| 082 | 0 | 0 | |a 155.5/1246 |2 23/eng/20240205 |
| 092 | |a 155.5/1246 | ||
| 100 | 1 | |a Roberts, Jamie D., |e author. | |
| 245 | 1 | 0 | |a Mindfulness for teen anxiety : |b tools and techniques to ease stress and find calm / |c Jamie D. Roberts, LMFT. |
| 264 | 1 | |a Naperville, Illinois : |b Callisto Publishing, an imprint of Sourcebooks, |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a xi, 131 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published in 2022. | ||
| 520 | |a "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 521 | |a Ages 12-16 |b Callisto Publishing. | ||
| 521 | |a Grades 10-12 |b Callisto Publishing. | ||
| 505 | 0 | |a Anxiety + mindfulness: A new way of thinking -- The mind-body connection -- Shifting thoughts -- Managing emotions -- Challenging your behaviors. | |
| 650 | 0 | |a Mindfulness (Psychology) |v Young adult nonfiction. | |
| 650 | 0 | |a Anxiety in adolescence |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 local | |
| 776 | 0 | 8 | |i Online version: |a Roberts, Jamie D. |t Mindfulness for teen anxiety |d Naperville : Callisto Publishing, 2024 |z 9798886509977 |w (DLC) 2024003820 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 155.5124 ROB |d o |e 39635104720480 |f 793126 |g ddc |j 04/02/2025 | ||
| 999 | |a 500097 | ||
