Mindfulness for teen anxiety tools and techniques to ease stress and find calm
"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing, an imprint of Sourcebooks,
[2024]
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| Subjects: | |
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| Summary: | "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- |
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| Item Description: | Originally published in 2022. Includes index. |
| Physical Description: | xi, 131 pages : illustrations ; 22 cm |
| Audience: | Ages 12-16 Grades 10-12 |
| ISBN: | 9798886509960 |
| Author Notes: |
