Thriving with anxiety 9 tools to make your anxiety work for you
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Nashville, Tennessee] :
Harper Horizon,
[2023]
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| 020 | |a 9781400327850 |q (hardcover) | ||
| 020 | |a 1400327857 |q (hardcover) | ||
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| 050 | 0 | 4 | |a BF575.A6 |b R67 2023 |
| 082 | 0 | 4 | |a 616.8522 |2 23/eng/20231023 |
| 100 | 1 | |a Rosmarin, David H., |e author. | |
| 245 | 1 | 0 | |a Thriving with anxiety : |b 9 tools to make your anxiety work for you / |c David H. Rosmarin, PhD. |
| 246 | 3 | 0 | |a 9 tools to make your anxiety work for you |
| 246 | 3 | |a Nine tools to make your anxiety work for you | |
| 264 | 1 | |a [Nashville, Tennessee] : |b Harper Horizon, |c [2023] | |
| 300 | |a xxxiv, 313 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 261-275) and index. | ||
| 505 | 0 | |a Preface -- Introduction -- part 1. Enhancing connection with ourselves: Knowing ourselves ; Accepting ourselves ; Transcending ourselves -- part 2. Enhancing connection with others: Knowing others ; Accepting others ; Transcendence in relationships -- part 3. Enhancing spiritual connection: Knowing our limits ; Accepting our limits ; Transcending our limits -- Appendix: Anxiety tools. | |
| 520 | 0 | |a From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. You will learn how to use anxiety as a tool to Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 949 | |a schlow |b SANONNE |c 616.8522 ROS |d i |e 39635104876286 |f 818091 |g ddc |j 04/29/2026 | ||
| 999 | |a 500406 | ||
