Thriving with anxiety 9 tools to make your anxiety work for you
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry...
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| Format: | Books Print Book |
| Language: | English |
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[Nashville, Tennessee] :
Harper Horizon,
[2023]
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Table of Contents:
- Preface
- Introduction
- part 1. Enhancing connection with ourselves: Knowing ourselves ; Accepting ourselves ; Transcending ourselves
- part 2. Enhancing connection with others: Knowing others ; Accepting others ; Transcendence in relationships
- part 3. Enhancing spiritual connection: Knowing our limits ; Accepting our limits ; Transcending our limits
- Appendix: Anxiety tools.
