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Social anxiety relief for teens a step-by-step CBT guide to feel confident & comfortable in any situation

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step co...

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Main Author: Walker, Bridget Flynn (Author)
Other Authors: Tompkins, Michael A. (writer of foreword.)
Format: Books Print Book
Language:English
Published: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Series:Instant help solutions series.
Subjects:
Social phobia in adolescence > Juvenile nonfiction.
Social phobia in adolescence > Treatment > Juvenile nonfiction.
Anxiety in adolescence > Juvenile nonfiction.
Cognitive therapy > Juvenile nonfiction.
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Summary:"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Physical Description:viii, 170 pages : illustrations ; 21 cm.
Audience:Ages 14-18
Bibliography:Includes bibliographical references.
ISBN:9781684037056
1684037050
Author Notes:Bridget Flynn Walker, PHD, is a licensed clinical psychologist specializing in the assessment and treatment of individuals with anxiety and related disorders. She is author of Anxiety Relief for Kids.

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