Push unlock the science of fitness motivation to embrace health and longevity
"We know now that low fitness is as big a health risk as diabetes, hypertension and smoking-and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people "metabolically unhealthy." Why aren't people motivated to...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
[2026]
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Table of Contents:
- Introduction. Movement : a love story
- What is movement?
- Push yourself
- Motivation is a big word
- Rescuing your motivation from bad influences
- Knowledge
- Emotion
- Belief
- Community
- Preparing for the PUSH
- Your exercise prescription
- The best exercises no one can put a price tag on
- How the plan works
- Weeks one-four
- A final thought... and #10 on "the big list".
