10-minute chair yoga exercises for seniors 40 poses to build strength and flexibility for fall prevention
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing,
[2026]
|
| Series: | Exercises for seniors
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher. |
|---|---|
| Physical Description: | 160 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9798886083668 |
| Author Notes: | April Hattori is the creator of yes2next as well as a personal trainer and yoga instructor with certifications from the American Council on Exercise and YogaRenew. On her YouTube channel, she offers free workouts tailored to help people of all ages--especially older adults, beginner exercisers, and those with limited mobility--build strength and improve their health. Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he's not drawing, you'll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen. Learn more about Drew at www.drewbardana.com. |
