10-minute chair yoga exercises for seniors 40 poses to build strength and flexibility for fall prevention
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing,
[2026]
|
| Series: | Exercises for seniors
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| Subjects: | |
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MARC
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| 082 | 0 | 0 | |a 613.7/0460846 |2 23/eng/20250924 |
| 100 | 1 | |a Hattori, April |e author | |
| 245 | 1 | 0 | |a 10-minute chair yoga exercises for seniors : |b 40 poses to build strength and flexibility for fall prevention / |c April Hattori. |
| 246 | 3 | |a Ten minute chair yoga exercises for seniors | |
| 264 | 1 | |a Naperville, Illinois : |b Callisto Publishing, |c [2026] | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a 160 pages : |b illustrations ; |c 24 cm | ||
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| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 490 | 0 | |a Exercises for seniors | |
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher. | ||
| 650 | 0 | |a Yoga. | |
| 650 | 0 | |a Physical fitness for older people. | |
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| 776 | 0 | 8 | |i Online version |4 http://id.loc.gov/entities/relationships/onlineversion |a Hattori, April |t 10-minute chair yoga exercises for seniors |d Naperville, Illinois : Callisto Publishing, [2026] |z 9798886083675 |w (DLC) 2025023447 |
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