10-minute chair yoga exercises for seniors 40 poses to build strength and flexibility for fall prevention
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing,
[2026]
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| Series: | Exercises for seniors
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| Subjects: | |
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