10-minute chair yoga exercises for seniors 40 poses to build strength and flexibility for fall prevention
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Naperville, Illinois :
Callisto Publishing,
[2026]
|
| Series: | Exercises for seniors
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: 10-minute chair yoga exercises for seniors
- Yoga for beginners : 35 simple yoga poses to calm your mind and strengthen your body
- Rodney Yee's Strength Building Yoga
- The yoga mini-book for energy and strength : a specialized program for a stronger, high-energy you
- Rodney Yee's Yoga For Beginners
- Living yoga : creating a life practice
- More Yoga : For The Rest Of Us
