Training for your old lady body a guide to building muscle and mobility at any age
An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. Training for a bikini body? No, thank...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
San Francisco, California :
Chronicle Books,
[2026]
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| Subjects: | |
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MARC
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|---|---|---|---|
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| 005 | 20260910144800.0 | ||
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| 082 | 0 | 4 | |a 613.7/045 |2 23/eng/20260827 |
| 100 | 1 | |a Davies, Elizabeth |c (Personal trainer), |e author | |
| 245 | 1 | 0 | |a Training for your old lady body : |b a guide to building muscle and mobility at any age / |c by Elizabeth Davies. |
| 264 | 1 | |a San Francisco, California : |b Chronicle Books, |c [2026] | |
| 300 | |a 239 pages : |b color illustrations ; |c 21 cm. | ||
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| 504 | |a Includes bibliographical references (pages 231-239). | ||
| 520 | |a An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. Training for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies. Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life. Filled with expert guidance and 50 illustrations showcasing various exercises, this empowering companion will provide you with the tools and confidence to establish a healthy, consistent fitness practice, enabling you to feel your best and strongest at any age. | ||
| 505 | 0 | |a Rewriting the narrative around women's fitness -- Training for my old lady body -- Making movement a habit -- Reframing movement as a pension plan -- Building muscle, strength, and power -- Bone density > six packs -- A pelvic floor for life -- Mobility matters -- Pulling it all together. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
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