Training for your old lady body a guide to building muscle and mobility at any age

An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. Training for a bikini body? No, thank...

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Bibliographic Details

Main Author:	Davies, Elizabeth (Personal trainer) (Author)
Format:	Books Print Book
Language:	English
Published:	San Francisco, California : Chronicle Books, [2026]
Subjects:	Physical fitness for women. Muscle strength. Women > Health and hygiene. Handbooks and manuals.
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