Training for your old lady body a guide to building muscle and mobility at any age
An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. Training for a bikini body? No, thank...
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| Format: | Books Print Book |
| Language: | English |
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San Francisco, California :
Chronicle Books,
[2026]
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Table of Contents:
- Rewriting the narrative around women's fitness
- Training for my old lady body
- Making movement a habit
- Reframing movement as a pension plan
- Building muscle, strength, and power
- Bone density > six packs
- A pelvic floor for life
- Mobility matters
- Pulling it all together.
