Power mile
You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout.
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| Corporate Author: | |
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| Other Authors: | , |
| Format: | Videos DVD |
| Language: | English |
| Published: |
New York, N.Y. :
GoodTimes Entertainment,
[2004], c2001.
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| Series: | Walk away the pounds with Leslie Sansone.
Walk away the pounds with Leslie Sansone. |
| Subjects: | |
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| Summary: | You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout. |
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| Physical Description: | 1 videodisc (ca. 20 min.) : sd., col. ; 4 3/4 in. |
| Format: | DVD. |
| Audience: | MPAA rating: Not rated. |
| ISBN: | 0766221830 9780766221833 |
