Power mile
You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout.
| Corporate Authors: | FitVid Productions (Firm) |
|---|---|
| Other Authors: | Sansone, Leslie., Del Pozo, Cal. |
| Format: | Videos DVD |
| Language: | English |
| Published: |
New York, N.Y. :
GoodTimes Entertainment,
[2004], c2001.
|
| Series: |
Walk away the pounds with Leslie Sansone.
Walk away the pounds with Leslie Sansone. |
| Subjects: |
| Summary: |
You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout. |
|---|---|
| Physical Description: |
1 videodisc (ca. 20 min.) : sd., col. ; 4 3/4 in. |
| Format: |
DVD. |
| Audience: |
MPAA rating: Not rated. |
| ISBN: |
0766221830 9780766221833 |