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Power mile

You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout.

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Corporate Author: FitVid Productions (Firm)
Other Authors: Sansone, Leslie, Del Pozo, Cal
Format: Videos DVD
Language:English
Published: New York, N.Y. : GoodTimes Entertainment, [2004], c2001.
Series:Walk away the pounds with Leslie Sansone.
Walk away the pounds with Leslie Sansone.
Subjects:
Fitness walking.
Exercise.
Instructional films.
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003 OCoLC
005 20140710101400.0
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082 0 4 |a 613.7/176  |2 22 
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245 0 0 |a Power mile  |h [videodisc] /  |c executive producer, Leslie Sansone ; producer/director, Cal Pozo ; FitVid Productions. 
260 |a New York, N.Y. :  |b GoodTimes Entertainment,  |c [2004], c2001. 
300 |a 1 videodisc (ca. 20 min.) :  |b sd., col. ;  |c 4 3/4 in. 
440 0 |a Walk away the pounds with Leslie Sansone. 
538 |a DVD. 
521 8 |a MPAA rating: Not rated. 
520 |a You'll begin with a short warm-up and then increase the pace to your fastest mile. You'll end your walk with a cool-down and stretch, the perfect way to end a 'hectic' workout. 
650 0 |a Fitness walking. 
650 0 |a Exercise. 
655 7 |a Instructional films. 
700 1 |a Sansone, Leslie. 
700 1 |a Del Pozo, Cal. 
710 2 |a FitVid Productions (Firm) 
830 0 |a Walk away the pounds with Leslie Sansone. 
994 |a C0  |b PCB 
949 |a CCL  |b CavDnf  |c DVD 613.7 Po  |d i  |e 39241502543130  |f 406568  |g avddc  |j 01/23/2008 
999 |a 288339 

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