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The Engine 2 Diet the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits...

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Main Author: Esselstyn, Rip
Format: Books Print Book
Language:English
Published: New York : Wellness Central, 2009.
Edition:1st ed.
Subjects:
Reducing diets.
Vegetarianism.
Fire fighters > Texas.
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Summary:Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Item Description:Includes index.
Physical Description:xiii, 273 p. : ill. ; 24 cm.
ISBN:9780446506694
0446506699
Author Notes:Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong . Visit his website at www.engine2diet.com .

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