The Engine 2 Diet the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Wellness Central,
2009.
|
| Edition: | 1st ed. |
| Subjects: | |
| Tags: |
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| 100 | 1 | |a Esselstyn, Rip. | |
| 245 | 1 | 4 | |a The Engine 2 Diet : |b the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / |c Rip Esselstyn. |
| 246 | 3 | |a Engine two diet | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Wellness Central, |c 2009. | ||
| 300 | |a xiii, 273 p. : |b ill. ; |c 24 cm. | ||
| 520 | |a Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The E2 diet -- Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Recipes and meal plans -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Vegetarianism. | |
| 650 | 0 | |a Fire fighters |z Texas. | |
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