The Engine 2 Diet the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Wellness Central,
2009.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- The E2 diet
- Engine 2
- My story
- The Engine 2 Diet
- Crazy myths about food
- The medical proof behind the Engine 2 diet
- The E2 exercise program
- Making it work
- The E2 attitude
- E2 vital signs
- Label reading
- Making it work for life!
- Recipes and meal plans
- Getting your kitchen in E2 shape
- E2 easy weekly planner
- E2 recipes.
