Yoga For Beginners

Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.

Corporate Author:	Healing Arts Home Video., Gaiam Media.
Other Authors:	Walden, Patricia., Adams, Steve., Cogozzo, Linda., Finn, Bruce L., Davison, Peter (Musician)
Format:	Videos DVD
Language:	English
Published:	[Broomfield, Colo.?] : Gaiam, c2002.
Edition:	Special DVD ed.
Series:	Yoga journal.
Subjects:	Hatha yoga. Instructional films.

Summary:	Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.
Item Description:	Some credits from container. Videodisc release of a 1990 motion picture. Yoga practice guide (1990) (44 p. : ill.) inserted in container. Special features: Beginner's pose guide; workout guidelines; The practice : putting it all together (bonus workout) (15 min.); interview with Patricia Walden (10 min.); about Patricia Walden; Yoga for flexibility workout (85 [i.e. 79] min.). Publisher's no.: 120-1263GA.
Physical Description:	1 videodisc (75 min.) : sd., col. ; 4 3/4 in. + 1 booklet (46 p. : ill. ; 19 cm.)
Format:	DVD.
Production Credits:	Director of photography, Bruce Finn ; editor, Tom Mitchell ; original music score, Peter Davison ; production coordinator, Melinda Walker ; graphics, Jim Sweeney ; executive producers, Steven Adams, Judy Lamm, Michael Gliksohn ; DVD producer, Chris Bessett.