Yoga For Beginners

Contemporary, easy-to-follow approach to hatha yoga, enabling viewers to learn basic moves including standing, seated, inverted and relaxation poses.

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Bibliographic Details
Corporate Authors: Healing Arts Home Video, Gaiam Media
Other Authors: Walden, Patricia, Adams, Steve, Cogozzo, Linda, Finn, Bruce L., Davison, Peter (Musician)
Format: Videos DVD
Language:English
Published: [Broomfield, Colo.?] : Gaiam, c2002.
Edition:Special DVD ed.
Series:Yoga journal.
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