Change your brain, change your body use your brain to get and keep the body you have always wanted
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Main Author: | Amen, Daniel G. |
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Format: | Books Print Book |
Language: | English |
Published: |
New York :
Three Rivers Press,
c2010.
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Edition: | 1st paperback ed. |
Subjects: |
Summary: |
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. |
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Item Description: |
"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p. |
Physical Description: |
366 p. : ill. ; 21 cm. |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9780307463586 (pbk.) 0307463583 |
Author Notes: |
Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine. (Bowker Author Biography) |