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Change your brain, change your body use your brain to get and keep the body you have always wanted

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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Bibliographic Details
Main Author:	Amen, Daniel G.
Format:	Books Print Book
Language:	English
Published:	New York : Three Rivers Press, c2010.
Edition:	1st paperback ed.
Subjects:	Self-care, Health. Brain.
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Summary:	Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Item Description:	"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.
Physical Description:	366 p. : ill. ; 21 cm.
Bibliography:	Includes bibliographical references and index.
ISBN:	9780307463586 (pbk.) 0307463583
Author Notes:	Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The\Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine. (Bowker Author Biography)