Change your brain, change your body use your brain to get and keep the body you have always wanted
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
c2010.
|
| Edition: | 1st paperback ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn630500601 | ||
| 003 | OCoLC | ||
| 005 | 20140312155200.0 | ||
| 008 | 100524s2010 nyua b 001 0 eng d | ||
| 010 | |a 2011275871 | ||
| 020 | |a 9780307463586 (pbk.) | ||
| 020 | |a 0307463583 | ||
| 035 | |a (OCoLC)630500601 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d GK8 |d ZQP |d YDXCP |d DMJ |d MNW |d BDX |d DLC |d OCLCA |d OCLCF |d PCB | ||
| 050 | 1 | 4 | |a RA776.95 |b .A46 2010c |
| 092 | |a 613 | ||
| 096 | |a WM 90 |b A511ch 2010 | ||
| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 0 | |a Change your brain, change your body : |b use your brain to get and keep the body you have always wanted / |c Daniel G. Amen. |
| 250 | |a 1st paperback ed. | ||
| 260 | |a New York : |b Three Rivers Press, |c c2010. | ||
| 300 | |a 366 p. : |b ill. ; |c 21 cm. | ||
| 500 | |a "Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. | ||
| 505 | 0 | |a pt. 1. Brain basics. Introduction: The missing link. The brain-body solution -- pt. 2. Change your brain, change your weight. The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body. The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality. The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Brain. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0009002140 | ||
| 938 | |a YBP Library Services |b YANK |n 3580226 | ||
| 938 | |a Brodart |b BROD |n 11821272 |c $16.00 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613 AME |d i |e 39635104399488 |f 544289 |g ddc |j 03/12/2014 | ||
| 999 | |a 357539 | ||
