Change your brain, change your body use your brain to get and keep the body you have always wanted
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Three Rivers Press,
c2010.
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| Edition: | 1st paperback ed. |
| Subjects: | |
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Table of Contents:
- pt. 1. Brain basics. Introduction: The missing link. The brain-body solution
- pt. 2. Change your brain, change your weight. The craving solution
- The weight solution
- The nutrition solution
- The exercise solution
- pt. 3. Change your brain, beautify and strengthen your body. The skin solution
- The hormone solution
- The heart solution
- The focus and energy solution
- pt. 4. Change your brain, increase love and vitality. The sleep solution
- The stress solution
- The memory solution
- The ANT solution
- The passion solution
- The brain health solution
- Change your brain, change your body, change other people's bodies.
