Mindfulness for teen anxiety a workbook for overcoming anxiety at home, at school, and everywhere else

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such...

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Bibliographic Details

Main Author:	Willard, Christopher (Psychologist)
Format:	Downloads eBook Books eBook
Language:	English
Published:	Oakland : Instant Help, 2014.
Subjects:	Anxiety > Young adult nonfiction. Anxiety in adolescence > Young adult nonfiction. Electronic books.
Online Access:	Go to Downloadable eBook Here.
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