Mindfulness for teen anxiety a workbook for overcoming anxiety at home, at school, and everywhere else
It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (...
| Main Author: | Willard, Christopher (Psychologist) |
|---|---|
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Oakland :
Instant Help,
2014.
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| Subjects: | |
| Online Access: |
Go to Downloadable eBook Here. |