Mindfulness for teen anxiety a workbook for overcoming anxiety at home, at school, and everywhere else
It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such...
Saved in:
| Main Author: | |
|---|---|
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Oakland :
Instant Help,
2014.
|
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ODN0001867445 | ||
| 005 | 20180731154400.0 | ||
| 006 | m o d | ||
| 007 | cr cn unuuu | ||
| 008 | 140725s2014 nyu s 000 0 eng d | ||
| 020 | |a 9781608829118 |q (electronic book) | ||
| 020 | |a 9781608829125 |q (electronic book) | ||
| 037 | |a 8472913B-3DD6-4163-8385-0EEBE2941747 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 100 | 1 | |a Willard, Christopher |c (Psychologist) | |
| 245 | 1 | 0 | |a Mindfulness for teen anxiety |h [eBook] : |b a workbook for overcoming anxiety at home, at school, and everywhere else / |c Christopher Willard. |
| 260 | |a Oakland : |b Instant Help, |c 2014. | ||
| 300 | |a 1 online resource. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 500 | |a Title from eBook information screen. | ||
| 520 | |a It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends. | ||
| 538 | |a Requires Adobe Digital Editions (file size: 1874 KB) or Adobe Digital Editions (file size: 501 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB). | ||
| 650 | 0 | |a Anxiety |v Young adult nonfiction. | |
| 650 | 0 | |a Anxiety in adolescence |v Young adult nonfiction. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=1867445 |y Go to Downloadable eBook Here. |
| 999 | |a 367782 | ||
