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Mindfulness for teen anxiety a workbook for overcoming anxiety at home, at school, and everywhere else

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such...

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Main Author: Willard, Christopher (Psychologist)
Format: Downloads eBook Books eBook
Language:English
Published: Oakland : Instant Help, 2014.
Subjects:
Anxiety > Young adult nonfiction.
Anxiety in adolescence > Young adult nonfiction.
Electronic books.
Online Access:Go to Downloadable eBook Here.
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Summary:It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.
Item Description:Title from eBook information screen.
Physical Description:1 online resource.
Format:Requires Adobe Digital Editions (file size: 1874 KB) or Adobe Digital Editions (file size: 501 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
ISBN:9781608829118
9781608829125
Author Notes:Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops across the US and around the world. His website can be found at drchristopherwillard.com.

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