Mindfulness for teen anxiety a workbook for overcoming anxiety at home, at school, and everywhere else
It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (...
| Main Author: | Willard, Christopher (Psychologist) |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
Oakland :
Instant Help,
2014.
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| Subjects: | |
| Online Access: |
Go to Downloadable eBook Here. |
| Summary: |
It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends. |
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| Item Description: |
Title from eBook information screen. |
| Physical Description: |
1 online resource. |
| Format: |
Requires Adobe Digital Editions (file size: 1874 KB) or Adobe Digital Editions (file size: 501 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB). |
| ISBN: |
9781608829118 9781608829125 |
| Author Notes: |
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