The complete book of Pilates for men the lifetime plan for strength, power, and peak performance
"Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to a...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
ReganBooks,
Ã2005.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm58920084 | ||
| 003 | OCoLC | ||
| 005 | 20150326111100.0 | ||
| 008 | 050406s2005 nyua b 000 0 eng | ||
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| 020 | |a 9780060820770 (pbk.) | ||
| 035 | |a (OCoLC)58920084 |z (OCoLC)61129097 |z (OCoLC)731209575 | ||
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| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.4 |b .L965 2005 |
| 082 | 0 | 0 | |a 613.7/1 |2 22 |
| 100 | 1 | |a Lyon, Daniel. | |
| 245 | 1 | 4 | |a The complete book of Pilates for men : |b the lifetime plan for strength, power, and peak performance / |c Daniel Lyon, Jr. ; illustrations by William A. Arbizu. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b ReganBooks, |c Ã2005. | ||
| 300 | |a viii, 338 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 337-338). | ||
| 505 | 0 | |a Pilates: the man's workout -- Joseph H. Pilates: a brief history -- Your Pilates universe -- Mat work necessities -- How to use this book -- Note to reader -- Traditional Pilates mat work -- Traditional mat curriculum -- Introduction to reformer on the mat -- Reformer on the mat exercises -- Reformer on the mat curriculum -- Routines for injuries -- Workout guidelines for an injured or weak neck and shoulder -- Workout guidelines for an injured or weak back -- Workout guidelines for injured or weak knees -- The final cut. | |
| 520 | 0 | |a "Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life."--From publisher's website. | |
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Exercise for men. | |
| 650 | 0 | |a Physical fitness for men. | |
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| 938 | |a Baker and Taylor |b BTCP |n 2005046599 | ||
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| 938 | |a YBP Library Services |b YANK |n 2205242 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.71 LYO |d i |e 39635103375490 |f 569415 |g ddc |j 03/26/2015 | ||
| 999 | |a 372315 | ||
