The complete book of Pilates for men the lifetime plan for strength, power, and peak performance
"Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to a...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
ReganBooks,
Ã2005.
|
| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- Pilates: the man's workout
- Joseph H. Pilates: a brief history
- Your Pilates universe
- Mat work necessities
- How to use this book
- Note to reader
- Traditional Pilates mat work
- Traditional mat curriculum
- Introduction to reformer on the mat
- Reformer on the mat exercises
- Reformer on the mat curriculum
- Routines for injuries
- Workout guidelines for an injured or weak neck and shoulder
- Workout guidelines for an injured or weak back
- Workout guidelines for injured or weak knees
- The final cut.
