Daniels' running formula
Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2014]
|
| Edition: | Third edition. |
| Subjects: | |
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| LEADER | 00000cam a22000004i 4500 | ||
|---|---|---|---|
| 001 | ocn852400053 | ||
| 003 | OCoLC | ||
| 005 | 20150929163900.0 | ||
| 008 | 130705s2014 ilua 001 0 eng | ||
| 010 | |a 2013027143 | ||
| 020 | |a 9781450431835 (pbk.) | ||
| 020 | |a 1450431836 (pbk.) | ||
| 035 | |a (OCoLC)852400053 |z (OCoLC)841229400 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d YDXCP |d IPL |d VP@ |d BDX |d CN5O8 |d QBX |d MNW |d OCLCF |d OCLCO |d ILC |d IG# |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV1062 |b .D36 2014 |
| 082 | 0 | 0 | |a 796.42 |2 23 |
| 100 | 1 | |a Daniels, Jack, |d 1933- | |
| 245 | 1 | 0 | |a Daniels' running formula / |c Jack Daniels, PhD. |
| 250 | |a Third edition. | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c [2014] | |
| 300 | |a xiv, 306 pages : |b illustrations ; |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed. | ||
| 505 | 0 | |a The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- Cross country training -- Half-marathon training -- Marathon training -- Training breaks and supplemental training. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Running |x Training. | |
| 938 | |a YBP Library Services |b YANK |n 10679847 | ||
| 938 | |a Brodart |b BROD |n 105474630 | ||
| 938 | |a Quality Books, Inc. |b QUAL |n a 13027143 | ||
| 938 | |a Ingram |b INGR |n 9781450431835 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.42 DAN |d i |e 39635103465269 |f 582972 |g ddc |j 09/23/2015 | ||
| 999 | |a 379890 | ||
