A morning cup of balance one 15-minute routine for a lifetime of strength & stability

This simple routine of balance-building exercises will not only improve your balance, but actually help you prevent slips, trips, and falls. Balance is an important part of any exercise or daily activity you undertake, and this routine will help improve your abilities all-around.

Bibliographic Details

Main Author:	Bright-Fey, Kim
Format:	Books Print Book
Language:	English
Published:	[Birmingham, Ala.] : Crane Hill Publishers, Ã2005.
Subjects:	Exercise. Falls (Accidents) > Prevention. Equilibrium (Physiology) Self-care, Health.
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