A morning cup of balance one 15-minute routine for a lifetime of strength & stability
This simple routine of balance-building exercises will not only improve your balance, but actually help you prevent slips, trips, and falls. Balance is an important part of any exercise or daily activity you undertake, and this routine will help improve your abilities all-around.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Birmingham, Ala.] :
Crane Hill Publishers,
Ã2005.
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| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocm60826568 | ||
| 003 | OCoLC | ||
| 005 | 20160127162200.0 | ||
| 008 | 050706s2005 alua 000 0 eng | ||
| 010 | |a 2005019017 | ||
| 020 | |a 9781575872384 | ||
| 020 | |a 1575872382 | ||
| 035 | |a (OCoLC)60826568 | ||
| 040 | |a DLC |b eng |c DLC |d BAKER |d BTCTA |d CQU |d IG# |d YDXCP |d BDX |d ANK |d OCLCF |d OCLCO |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781 |b .B73 2005 |
| 082 | 0 | 0 | |a 613.6 |2 22 |
| 100 | 1 | |a Bright-Fey, Kim. | |
| 245 | 1 | 2 | |a A morning cup of balance : |b one 15-minute routine for a lifetime of strength & stability / |c Kim Bright-Fey. |
| 260 | |a [Birmingham, Ala.] : |b Crane Hill Publishers, |c Ã2005. | ||
| 300 | |a 79 pages : |b color illustrations ; |c 20 cm + |e 1 audio disc (digital ; 4 3/4 in.) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Why do I need balance? -- Balance and life : your environment and balance -- Your body and balance -- Risk factor checklist -- Your balance system -- The Secret to good balance -- Test your balance -- Balance routine -- Getting the most from your balance routine : using imagery for better ballance -- A Sip of Tai Chi for balance -- Tips for preventing falls. | |
| 520 | 0 | |a This simple routine of balance-building exercises will not only improve your balance, but actually help you prevent slips, trips, and falls. Balance is an important part of any exercise or daily activity you undertake, and this routine will help improve your abilities all-around. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Falls (Accidents) |x Prevention. | |
| 650 | 0 | |a Equilibrium (Physiology) | |
| 650 | 0 | |a Self-care, Health. | |
| 938 | |a Baker & Taylor |b BKTY |c 12.95 |d 9.71 |i 1575872382 |n 0006431093 |s active | ||
| 938 | |a Brodart |b BROD |n 03664759 |c $12.95 | ||
| 938 | |a Baker and Taylor |b BTCP |n 2005019017 | ||
| 938 | |a Ingram |b INGR |n 9781575872384 | ||
| 938 | |a YBP Library Services |b YANK |n 3831624 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.6 BRI |d i |e 39635103505088 |f 590682 |g ddc |j 01/27/2016 | ||
| 999 | |a 383858 | ||
