A morning cup of balance one 15-minute routine for a lifetime of strength & stability
This simple routine of balance-building exercises will not only improve your balance, but actually help you prevent slips, trips, and falls. Balance is an important part of any exercise or daily activity you undertake, and this routine will help improve your abilities all-around.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Birmingham, Ala.] :
Crane Hill Publishers,
Ã2005.
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