A morning cup of balance one 15-minute routine for a lifetime of strength & stability
This simple routine of balance-building exercises will not only improve your balance, but actually help you prevent slips, trips, and falls. Balance is an important part of any exercise or daily activity you undertake, and this routine will help improve your abilities all-around.
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Birmingham, Ala.] :
Crane Hill Publishers,
Ã2005.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Why do I need balance?
- Balance and life : your environment and balance
- Your body and balance
- Risk factor checklist
- Your balance system
- The Secret to good balance
- Test your balance
- Balance routine
- Getting the most from your balance routine : using imagery for better ballance
- A Sip of Tai Chi for balance
- Tips for preventing falls.
