The mindful way through depression freeing yourself from chronic unhappiness
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons dra...
| Main Authors: | Segal, Zindel V., 1956- (Author), Kabat-Zinn, Jon. (Author) |
|---|---|
| Corporate Authors: | Sounds True (Firm) |
| Other Authors: | Williams, J. Mark G., Teasdale, John D. |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
Ã2007.
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| Subjects: |