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The mindful way through depression freeing yourself from chronic unhappiness

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons dra...

Full description

Main Authors: Segal, Zindel V., 1956- (Author), Kabat-Zinn, Jon. (Author)
Corporate Authors: Sounds True (Firm)
Other Authors: Williams, J. Mark G., Teasdale, John D.
Format: Audiobooks Audiobook (CD)
Language: English
Published: Boulder, CO : Sounds True, Ã2007.
Subjects:
Depression, Mental.
Meditation > Therapeutic use.
Happiness.
Audiobooks.
Summary: For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.
Item Description: Subtitle from container.
Disc 4 has title: Guided meditation practices for The mindful way through depression.
Compact disc.
Physical Description: 4 audio discs (5 hr.) : digital, stereo ; 4 3/4 in.
Production Credits: Music by Nawang Khechong.
ISBN: 9781591796657
1591796652
Author Notes:

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness .


Mark Williams
Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression , a bestselling book for professionals.


John Teasdale
John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.


Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.

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