The mindful way through depression freeing yourself from chronic unhappiness
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn fr...
Saved in:
| Main Authors: | , |
|---|---|
| Corporate Author: | |
| Other Authors: | , |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
Ã2007.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cim a2200000Ia 4500 | ||
|---|---|---|---|
| 001 | ocn229025141 | ||
| 003 | OCoLC | ||
| 005 | 20170518141300.0 | ||
| 007 | sd fsngnn|||eu | ||
| 008 | 080524s2007 counnnn i n eng d | ||
| 020 | |a 9781591796657 | ||
| 020 | |a 1591796652 | ||
| 024 | 1 | |a 600835128520 | |
| 028 | 0 | 2 | |a W1285D |b Sounds True |
| 035 | |a (OCoLC)229025141 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d BAKER |d JBU |d HCO |d FFL |d PALES |d OCLCF |d MHD |d DNJ |d OCLCQ |d TDS |d OCLCO |d OCL |d OCLCA |d NZIPP |d PCB | ||
| 050 | 1 | 4 | |a CD616.852 MIN |
| 082 | 0 | 4 | |a 616.85/27 |2 22 |
| 245 | 0 | 4 | |a The mindful way through depression |h [compact disc] : |b [freeing yourself from chronic unhappiness] / |c Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn. |
| 260 | |a Boulder, CO : |b Sounds True, |c Ã2007. | ||
| 300 | |a 4 audio discs (5 hr.) : |b digital, stereo ; |c 4 3/4 in. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 500 | |a Subtitle from container. | ||
| 500 | |a Disc 4 has title: Guided meditation practices for The mindful way through depression. | ||
| 511 | 0 | |a Sessions 1-3 narrated by Mark Williams; session 4 narrated by Jon Kabat-Zinn. | |
| 508 | |a Music by Nawang Khechong. | ||
| 500 | |a Compact disc. | ||
| 520 | |a For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. | ||
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 0 | |a Happiness. | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 700 | 1 | |a Williams, J. Mark G. | |
| 700 | 1 | |a Teasdale, John D. | |
| 700 | 1 | |a Segal, Zindel V., |d 1956- |4 aut | |
| 700 | 1 | |a Kabat-Zinn, Jon. |4 aut | |
| 710 | 2 | |a Sounds True (Firm) | |
| 938 | |a Baker & Taylor |b BKTY |c 29.95 |d 22.46 |i 1591796652 |n 0007810260 |s active | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0007810260 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SAVSND |c MIN |d i |e 39635103712479 |f 621085 |g loc |j 05/18/2017 | ||
| 999 | |a 401774 | ||
