The mindful way through depression freeing yourself from chronic unhappiness

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn fr...

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Bibliographic Details

Main Authors:	Segal, Zindel V., 1956- (Author), Kabat-Zinn, Jon (Author)
Corporate Author:	Sounds True (Firm)
Other Authors:	Williams, J. Mark G., Teasdale, John D.
Format:	Audiobooks Audiobook (CD)
Language:	English
Published:	Boulder, CO : Sounds True, Ã2007.
Subjects:	Depression, Mental. Meditation > Therapeutic use. Happiness. Audiobooks.
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