Runner's world train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast,...
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| Main Authors: | , |
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| Corporate Author: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
[2017]
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| Series: | Runner's world (Emmaus, Pa. : 1987) |
| Subjects: | |
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| Summary: | From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage. |
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| Physical Description: | xxvii, 276 pages : illustrations ; 23 cm |
| Bibliography: | Includes bibliographical references (pages 260-264) and index. |
| ISBN: | 1623367468 9781623367466 |
| Author Notes: | Scott Murr is an experienced marathoner, 12-time Ironman Triathlon finisher, assistant professor of health sciences, and director of the Human performance Lab at Furman University. |
