Runner's world train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit,...
| Main Authors: | Pierce, William James, 1949- (Author), Murr, Scott, 1961- (Author) |
|---|---|
| Corporate Authors: | Furman Institute of Running and Scientific Training. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
[2017]
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| Series: |
Runner's world (Emmaus, Pa. : 1987)
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| Subjects: |
Table of Contents:
- What has FIRST learned from runners?
- How can I run into old age?
- Why 26.2?
- Is long-distance running healthy?
- Why do I get injured when I am so sincere?
- Finding a training program
- Do I need a coach or training partner?
- Smart pacing is essential for smart training and racing
- Eat smart for the long run
- Don't forget why you are doing this
- The plan: putting it all together
- The 7-hour workout week
- Strength training : essential for lifelong running
- Stretching : essential for lifelong running
- Appendix A: Pace for run workouts
- Appendix B: Supplemental workouts
- Appendix C: Road age factors
- Appendix D: Road age standards.