The complete guide to fasting heal your body through intermittent, alternate-day, and extended fasting
"Thousands of books have been written about the latest and greatest diets that will help you lose weight and improve your health. But one of the most revolutionary dietary methods for taking your health to the next level is something that most people haven't thought about: fasting. Fasting...
| Main Authors: | Fung, Jason (Author), Moore, Jimmy, 1971- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing,
2016.
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| Subjects: |
Table of Contents:
- Part I: What is fasting and why is it good for you?. What is fasting? ; A brief history of fasting ; Busting the myths of fasting ; The advantages of fasting ; Fasting for weight loss ; Fasting for type 2 diabetes ; Fasting for a younger, smarter you ; Fasting for heart health ; What you need to know about hunger ; Who should not fast?
- Part II: How to fast. Kinds of fasts and best practices ; Intermittent fasting ; Longer periods of fasting ; Extended fasting ; Fasting tips and FAQs
- Part III: Resources. Fasting fluids ; 24-hour fasting protocol ; 36-hour fasting protocol ; 42-hour fasting protocol ; 7- to 14-day fasting protocol
- Recipes.