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The centered heart evidence-based, mind-body practices to stress less and improve cardiac health

"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--

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Main Author: Amendola, Susi (Author)
Format: Books Print Book
Language:English
Published: Lanham, Maryland : Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc., [2024]
Subjects:
Mind and body.
Stress management.
Self-help publications.
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Summary:"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
Physical Description:xiv, 240 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references and index.
ISBN:9781538183243
1538183242
Author Notes:Susi Amendola is an Internationally Certified Yoga Therapist who brings over forty years of experience utilizing Yoga to help others heal. She currently serves as a Stress Management Specialist for Ornish Lifestyle Medicine, a Medicare-approved intensive cardiac rehab program. As founder and director of Yoga Now in Omaha, Nebraska, she leads one of the longest running yoga certification programs in the Midwest and has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. She has contributed over 150 articles to Ornish Living Magazine and has also been an esteemed speaker at many symposiums on health and wellness. Susi currently resides in Omaha, Nebraska.

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