The centered heart evidence-based, mind-body practices to stress less and improve cardiac health
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lanham, Maryland :
Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc.,
[2024]
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1395068733 | ||
| 003 | OCoLC | ||
| 005 | 20240709164300.0 | ||
| 008 | 230825s2024 mdua b 001 0 eng | ||
| 010 | |a 2023039133 | ||
| 020 | |a 9781538183243 |q hardcover | ||
| 020 | |a 1538183242 |q hardcover | ||
| 020 | |z 9781538183250 |q electronic book | ||
| 035 | |a (OCoLC)1395068733 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d SFR |d OCLCF |d OCLCO |d YDX |d YEQ |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF151 |b .A45 2024 |
| 082 | 0 | 0 | |a 155.9/042 |2 23/eng/20231206 |
| 100 | 1 | |a Amendola, Susi, |e author. | |
| 245 | 1 | 4 | |a The centered heart : |b evidence-based, mind-body practices to stress less and improve cardiac health / |c Susi Amendola. |
| 264 | 1 | |a Lanham, Maryland : |b Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc., |c [2024] | |
| 300 | |a xiv, 240 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Uncovering the calm within -- Gentle movements: deep listening -- Relaxation: creating space and letting go -- Breathing: energy and life force -- Meditation: simply being -- Imagery: a healing shift -- Compassion: kindness and empathy -- Oneness: nature consciousness -- Unity: bringing it all together. | |
| 520 | |a "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"-- |c Provided by publisher. | ||
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Stress management. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Amendola, Susi. |t Centered heart |d Lanham : Rowman & Littlefield, [2024] |z 9781538183250 |w (DLC) 2023039134 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 155.9042 Am |d i |e 39241503829744 |f 777346 |g ddc |j 08/07/2024 | ||
| 949 | |a schlow |b SANON |c 155.9042 AME |d i |e 39635104725621 |f 794592 |g ddc |j 04/22/2025 | ||
| 999 | |a 491967 | ||
