The centered heart evidence-based, mind-body practices to stress less and improve cardiac health
"This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Lanham, Maryland :
Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc.,
[2024]
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Table of Contents:
- Uncovering the calm within
- Gentle movements: deep listening
- Relaxation: creating space and letting go
- Breathing: energy and life force
- Meditation: simply being
- Imagery: a healing shift
- Compassion: kindness and empathy
- Oneness: nature consciousness
- Unity: bringing it all together.
