Fast like a girl a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House,
2022
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| Edition: | First edition |
| Subjects: | |
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| Summary: | A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!" Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket |
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| Item Description: | Portion of title: Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones |
| Physical Description: | xxiv, 319 s. ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 293-296) and indexes |
| ISBN: | 9781401969929 1401969925 |
| Author Notes: | She is the host of one The Resetter Podcast , and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. |
