Fast like a girl a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Carlsbad, California :
Hay House,
2022
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| Edition: | First edition |
| Subjects: | |
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Table of Contents:
- Foreword
- Introduction
- It's not your fault
- The healing power of fasting
- Metabolic switching: the missing key to weight loss
- Fasting a woman's way
- Build a fasting lifestyle unique to you
- Foods that support your hormones
- The fasting cycle
- The 30-day fasting reset
- How to break a fast
- Hacks that make fasting effortless
- Recipes
- Afterword
- Glossary of most-used fasting terms
- Food lists
- Fasting protocols to help specific conditions
