The essential guide to intermittent fasting for women balance your hormones to lose weight, lower stress, and optimize health

In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how ba...

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Bibliographic Details

Main Author:	Ramos, Megan (Author)
Other Authors:	Fung, Jason (writer of foreword.)
Format:	Books Print Book
Language:	English
Published:	Vancouver : Greystone Books, [2023]
Edition:	[Hardcover edition].
Subjects:	Intermittent fasting. Women > Nutrition. Women > Health and hygiene.
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