The essential guide to intermittent fasting for women balance your hormones to lose weight, lower stress, and optimize health
In this book, the author shares: easy-to-use fasting protocols that can be incorporated into your busy schedule; information on when and how to eat to feel full and energized; how intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause; and how ba...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Vancouver :
Greystone Books,
[2023]
|
| Edition: | [Hardcover edition]. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: The essential guide to intermittent fasting for women
- Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat
- Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
- Fast, feast, repeat : the comprehensive guide to delay, don't deny intermittent fasting--including the 28-day fast start
- Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
- What doctors eat : tips, recipes, and the ultimate eating plan for lasting weight loss and health
- Mayo Clinic healthy weight for everybody
